Facing a tough time?

What do you do when you are facing a crisis or major disruption in your life?   Do you retreat?  Plow forward?  Freeze in your tracks?

Before I found my stride, I reacted this past month with a bit of each.

As you know, Rob and I have been sorting out how to best care for and support his ailing mother (affectionately called MOTUS because she lives near the President in Washington, DC and we desperately needed a little humor!)

In one month, MOTUS transitioned from independent living in an assisted living apartment to 24/7 nursing home care and two hospital stays.  We want to be with her as much as possible and she needs us to.

Add to the mix, we are entrepreneurs with flexibility and freedom yet great responsibility and dedication to the people we serve, and we live hundreds of miles away from her.

In the end, one of the strategies above – retreat, plow ahead or freeze — is working best of all and I’d love to share with you which one and why.

But first …

I am writing to you from Naples, Florida.  More than a decade ago, Rob and I created a detailed vision for the lifestyle we wanted most.

In turning our vision into reality, we chose to live in our geographic homes — on Martha’s Vineyard for most of the year and Naples, Florida for the winter months.  So now is the time of the year when we make our “Great Migration” south.


Having grown up in snowy Ohio, I am still in awe that holiday decorations and palm trees co-exist!

Even though we have it down pretty well, our annual migration to Florida involves moving not only our car, clothes, and computers but our much-loved, 17-pound cat Wilber!


Wilber, tucked under the seat, has flown so often that he receives frequent flyer points as a card-carrying member of JetPaws!

So, as the situation and needs of MOTUS and the demands of our work and life and move to Florida collided, we set these goals and a strategy for best getting through this period in all our lives.

First, our goals for MOTUS:

1)   To feel and know she is loved

2)   Safe

3)   Comfortable

4)   Dignified

Then, for ourselves:

1)  Continuous forward motion

2) Increased self-care in this time of stress and crisis

That’s right, moving forward with our regular plans, even though they had to be changed frequently, has turned out to be our best strategy to help MOTUS and for us to feel a semblance of normalcy in the midst a difficult and often sad time.

Steady forward progress proved the wisest strategy for us even though flights, meetings and appointments have had to be cancelled and rescheduled.  Rob and I also took alternating turns in Washington caring for her and cleaning out her apartment so we saw less of each other.

Still, we are farther ahead and more at peace by proceeding as best as possible with our regular plans than if we would have retreated, frozen in our tracks or given up everything to tend to her this past month.

And, believe me, there have been moments when I felt frozen or thought I should stop everything and move to DC.

As of this moment, MOTUS is holding steady and is well cared for and loved in her nursing home community.

Rob and I are home together in Naples. Wilber is sunning himself on our screened-in porch, endearingly called “the catatarium.”

On a moment’s notice, we are prepared to return to Washington.

Our strategy has allowed us to have a stable base of operations with everything in place to take care of both her and us while we live through this temporary phase of her and our lives.

I hope if you are facing a similar situation or worse, you can take the time to find the strategy that will help you make it through.  And, that you have all the love and support you need.

Giving each other support is one of the reasons I started Women on Fire.  And, I am so deeply grateful for all the loving concern from so many of you in the past weeks!  Thank you.

Wishing you a wonderful week filled with lots of love,


Where, where and why?

Thank you for your tremendous and overwhelming response to the news that Jan Allen is joining our Women on Fire team.  This expansion allows us to offer and test models of even greater support to women everywhere by making Ohio a model state.

We’re deeply touched by your interest in our revolution of women joining forces to support each other to succeed.  And, we are thrilled you are here!


Women on Fire group Vision Day in Naples, Florida: Barb Zion, Margie Warrell, Debbie Phillips, Jamie Eslinger, Jessika Ferm, Tricia Simpson, Angela Ittu

A few hours ago, I hugged goodbye the phenomenal women from as far away as California, Ohio, Massachusetts and Virginia who attended our first-ever Women on Fire group Vision Day retreat in Naples, Florida.

Each woman worked on her plans and next steps to steer her life toward her big vision.  I loved spending the weekend in the presence of such courageous, awe-inspiring Women on Fire determined to accomplish her biggest dreams!

They crafted their plans while renewing their spirits, and I think you are going to be dazzled in the near future to see some of their results.

There are many components to living the life you dream of and I want to include you in on one that we touched on over the weekend.  How would you answer these questions?

Where were you born?  Where do you live now?  And, why?

It’s thought-provoking to consider that where you live could lead to a more fulfilling life.

Do you live in your geographic home?

For instance, I was born in Bryan, Ohio and I love my home state with all of my heart.  But I truly feel alive on the East Coast and especially after I settled on Martha’s Vineyard in 2001.  I was in my geographic home.

In my 15 years as a coach, I have seen people thrive and succeed to greater degrees when they live in their geographic home where they feel their best and most inspired.

If you know in your heart you’re not living in the right location but aren’t sure where that is, check out this free online survey.  Find Your Spot may show you locations that fit your criteria for the perfect place for you!

You know I love hearing from you.  So please feel free to share below.  If you are totally jazzed with where you live, please tell us where and why.  Or, if you need to find your geographic home and were inspired to take the quiz, I’d love to hear your results and whether they surprised you.

In the meantime, have a great week and I am sending you huge wishes to live your biggest dreams — in the location of your choice!

What to do about the Big O?

Sorry, if I got you excited about something other than what you might have hoped for from today’s headline.  ;-)

Not the big O herself — Oprah.  Or the Cosmopolitan Magazine “big O” either!

The Big O I’m talking about is the one that can knock you off the path toward your goals and dreams — or at least put a damper on your day — OVERWHELM.

I receive more emails from Women on Fire about this issue than any other topic.

We all have too, too much to do.

When our cups runneth over, and fear takes charge, a panicky overwhelm sets in.

In fact, this morning when I feared I wouldn’t be able to finish all I need to do today, anxiety and overwhelm struck me and I froze in my tracks…until I did the technique I’m going to show you.

But first…

Last week, I had the delightful experience of joining best-selling author Marci Shimoff on Woman on Fire Bonnie Marcus’s farewell radio program Head Over Heels.

During the interview, which you can listen to in its entirety here (look for the AudioAcrobat link under my photo), Marci shared an exercise for bringing more love into your life.

The exercise was developed by the Institute of HeartMath, a non-profit organization dedicated to lowering stress and building our resilience.  I have followed HeartMath’s work and incorporated it into my coaching practice for years.

Marci recommends this breathing exercise to build and to open to love.

But, I’ve used this surprisingly simple exercise successfully for years when I feel scared with overwhelm.  It works for both!

Here’s how I do it.  Feel free to try it.

Recipe to Vanquish Your Overwhelm

1)   Place your hand over your heart

2)   Close your eyes

3)   Inhale and exhale

4)   See and imagine your breath coming from your heart

5)   With each breath, you can say comforting words to yourself such as “I’m OK,” “I will be fine,” “everything important will get done.”

6)   Continue for a few minutes or until you feel ready to stop

7)  Experience the feeling of peace and calm

(Please let me know how this works for you in the comments section below.)

On the recording, Marci, whose latest book is Love For No Reason, does a beautiful job walking you through this exercise.

Have a great week, free and clear of any overwhelm!

Here’s to you staying connected, inspired and motivated!

Much love,

Debbie

Video Book Review: Lose Weight Without Dieting?

I know at the beginning of each New Year I — and many of you — redouble our efforts to lose weight and get into better shape.

This week I am eager to share a new book I am finding extremely helpful in my quest to totally love my body and to get in touch with my slimmer side. And, it is written by Marianne Williamson, a friend and a wonderful spiritual teacher whose work has guided me for years.

>>>>>If you do not see the video above, click this link to play it

If you have anything you’d like to say, please comment below!

Also ~
Is your year off to the best start possible?  Are you all set to live the life you really want?

If not, please know Women on Fire has a coaching group led by Andrea Dowding and Jerry Browning in Columbus, Ohio starting next month for those of you living there.  Contact: andreadowding1@columbus.rr.com or jbrowning@chiron.net.

And, I’m busy working on plans for the first-ever, exclusively for Women on Fire, group Vision Day®.  Details available this week for our gathering in Naples, Florida February 3-5, 2011.  You will join a small group of other fabulous women and craft a vision and a plan to help you take the next leaps forward in your life.  In Naples.  In the warm. With sunshine. Very exciting!

With love and all good wishes for you to feel great about your life ~

Debbie

Disposable litter box? Check.

At this very moment, my husband and I are in the path of Hurricane Earl.

It is eerily quiet.  Even though we are a mile away from the Atlantic Ocean, I can hear the waves pounding the shore.


“Red sky at night, sailor’s delight; red sky in the morning, sailor’s warning.” I took this picture at 6AM today.  A sign of the storm that looms.

The uncertainty of what will happen has been rather disconcerting.  And, yet I must admit I have enjoyed the intense focus and change of pace this week as I prepared for this monstrous storm.

I feel ready.  (Fingers crossed!)

But first…

Woman on Fire Jamie Eslinger and I were discussing how to handle our pets – their dog Pup and our cat Wilber — in this potentially devastating storm (neither of us has ever been in a hurricane), when she said something rather profound:

“Isn’t it funny how we have to be faced with a crisis in order to make a plan?”

Jamie wasn’t talking “funny” as in “ha ha ha,” but rather “funny” as in “911.”

She was talking about more than a storm.  She was referring to why anyone would attempt to live an extraordinary life — without a plan. It is akin to facing a hurricane without knowing what you will do if things turn ugly!

From the day I started coaching clients in 1995, I noticed the key that defines people who live extraordinary lives are those with clear, inspiring, up-to-date plans for their work and lives.

You wouldn’t build a house without a blueprint!  You don’t want to live your life without one either.  That is you don’t, if you want to be extraordinary!

Because I am not sure how long I will have power and the Internet right now, I will make this quick.

Simply put, your plan needs to lay out your gifts, strengths and talents and the actions you are taking to express your gifts in the world.

I will write more about this in the future, but for now, if you already have a plan, good for you! Perhaps you can dust it off, if need be, and give it a good updating.  And, if you don’t have one, let’s get one going for you!

I encourage you to get started by writing down your answer to this important and provocative question:

What is the love you have to give to the world before you die?

I look forward to hearing your thoughts in the comments section below.

OK, here we go.  The wind is picking up, the lights just flickered, and the rain is quickening its strike against the house.  But inside our house I feel safe and secure; our plans are in place should the storm turn ugly.

Both Pup and Wilber are “hurricane ready.”

Pup stands guard to protect his family!

Wilber practices duck-and-cover!

Thank you to the many Women on Fire who’ve experienced hurricanes — Rosemary Nickel, Diane Torrisi, Marissa Nelson, Shannon McCaffery, Janette Barber,  Jamie Foster, Michele Woodward, Sharon Harvey, Carla Rae Gerardino, Blue Cullen and Debra Gaines — for sharing extremely valuable and practical information that allowed me to create my hurricane plan this past week.

In addition, Woman on Fire Melissa McClain referred Jamie and me to this site to get our pets ready.  Wilber’s emergency kit and carrier contains food, water, identification, medical records, leash, picture of us together (important to prove ownership if we were separated) and a disposable litter tray. (‘Cause a kitty’s gotta do what a kitty’s gotta do!)

I will see you after the storm.  Have a great Labor Day weekend.  And, if you, too, are in Earl’s path, may you be out of harm’s way soon.

 

Life: In the Shape of a Heart

Happy Valentine’s Day 2010…

Ashton Kutcher said something recently about celebrating Valentine’s Day that I really resonated to.   Every day – not just February 14 — should be a celebration of love.

And, while I’m the first person to jump up and down when I receive flowers and chocolate on Valentine’s Day, today I want to share my heart and deepest thanks to some important people — the many teachers and healers in my life.  The people who’ve helped me to find my path and stay on it; people who’ve filled my heart with love and joy; people who make my life February 14 every day!

Some are my dearest friends, family and colleagues; others I barely know; and others I may never have met at all!

Though my experience with them may be over a lifetime, for a few years, a couple of days, in a moment, in a lesson, in a phrase, or from a quote they’ve all served to significantly influence me and shape my life.

I invite you to create your own list of teachers, healers, helpers and angels who have shaped you into the loving, amazing person you are today!

Today I send hearts, chocolates and flowers to:

  • Alice Walker for teaching me “there is gold in grief”
  • Agapi Stassinopoulos and Bim Bissell for demonstrating what it looks like for a woman to be comfortable in her body!
  • Andrea Dowding for permission to say “maybe I will, maybe I won’t”
  • Barbara Sher for teaching me “isolation is the dream killer”
  • Bella Abzug for inspiring me to tap into my power as a woman
  • Ben and Rosamund Zander for wise counsel to “give everyone an A and then help them earn it”
  • Bill Keesee for nurturing my talents as a reporter and writer yet letting me know my good spirit and positive attitude were what really counted
  • Blue for being the finder of all lost objects and her advice: “if you want to find something, search like a woman!”
  • Bruce Springsteen, Mick Jagger, Tina Turner and all other 60-plus-year-old rock stars for removing any excuse I might conjure up not to exercise, stay fit and give my passion my everything!
  • Cecily Saunders for encouraging me to speak from my heart
  • Carly Simon for sharing that “there’s more room in a broken heart”
  • Carole Black for her advice “to reach back and pull up as many people with you as you can”
  • Curt Steiner for the surprising life lesson that my arch-political nemesis could marry my best friend…and I would end up adoring him!
  • David Deida for asking “what is the love you have to give to the world before you die?”
  • Denise Guest for setting the example to “take the time to make the time to take care of yourself”
  • Dick Phillips for standing me in front of a mirror to repeat (under much teen-ager duress!) “I will greet each day with love in my heart”
  • Dr. Martin Luther King Jr. for inspiring me “to cultivate a tough mind yet lead your life with a tender heart”
  • Eleanor Celeste for viewing the world from a fresh perspective: “if we change our clothes, will it change our personalities?” and “where exactly does the sun sleep?”
  • Elizabeth Kubler-Ross for teaching me the stages of grief
  • Elvira Lang, M.D. for advising me when receiving tough medical news to “act swiftly and comprehensively”
  • Geraldine Ferraro and Ellen Wingard for showing me the importance of meeting regularly with girlfriends in a “mastermind” group to take stock and get support
  • Gloria Steinem for transforming my life by simply being the very epitome of graciousness and support
  • Holly Getty for sharing the shopping secret that if I wouldn’t pay full price for it, then don’t buy it “on sale.”
  • Hugh Fullerton for advising me to never assume anything
  • Irene O’Garden for sharing creative genius that allowed the rising tide to lift all boats
  • Jack Walker for showing me that peanut butter is to be eaten with a spoon from the jar!
  • Jacqueline Pimentel for NGUNGI – Never Give Up, Never Give In
  • Jan Allen for teaching me best friends take notes for each other in life and share them
  • Janette Barber for transforming heart-breaking adversity into humor, success and service to the world
  • Jerry and Esther Hicks and John and Annie Glenn for living lives of passion, purpose and partnership
  • Judy Tatelbaum for teaching me it takes courage to grieve
  • Julia Celeste for the miracle of a tender shoot in the darkest of winters
  • Kelly Boggs for her knack of introducing me to a wide-range of important teachers and inspirations from spiritual leaders to country music stars
  • Kippy for being a dog I could share my innermost thoughts with!
  • Libby Bradford for showing me how to live as she held my hand and showed me how to die
  • Lucinda Sweeney for being there always with unconditional love
  • Maggie Callanan and Patricia Kelley for teaching me the awareness of life’s “final gifts”
  • Margaret Mead for the words that made my aspirations seem possible: “no doubt that a small group of thoughtful, committed citizens can change the world…indeed it is the only thing that ever has”
  • Marianne Williamson for inspiring me not to stop before the miracle
  • Mary Jo Ruggieri for teaching me yoga and meditation and that the future of medicine will be energy healing
  • Mary Lue Phillips for demonstrating change is good, necessary and exciting! (And impressing upon me the importance of education…and telling me I can do anything…and reminding me never to envy anyone because we all struggle with “something.”)
  • Mary Lynne Musgrove for planting the idea that I “must, must, must write a book”
  • Mary Tyler Moore for assuring me I’m gonna make it after all
  • Max Celeste for teaching me the joy of sharing French fries
  • Maya Angelou for reminding me when I have a knife in my hand it’s best not to let my focus wander!
  • MJ Bindu Delekta for creating sacred space and the perfect landing spot on a bamboo floor
  • Mother Teresa for her example of allowing nothing to stand in the way of living life’s purpose
  • Nancy Neal for showing me open, loving hearts cross all boundaries and obstacles
  • Nikki Giovanni for the comfort I will never be without purpose: “There is always something to do. There are hungry people to feed, naked people to clothe, sick people to comfort and make well.”
  • Norman Shub for locating my “steel rods” and teaching me self-confidence is believing in my abilities; self-esteem is believing in my very being
  • Oprah for having the guts to perservere and lead the way
  • Pat Wynn Brown for sharing her bliss and urging me to follow mine
  • Phil Bradford Jr. for comforting me that God will not give me more than I can bear
  • Phyllis Krumm for advising me when guests are expecting cheese and crackers I should surprise them with cinnamon toast!
  • Rabbi Jerome Folkman for his wisdom that intelligent people get help
  • Regina Blos for courage in face of losing everything tangible
  • Rob Berkley for transforming my life and my soul by loving me to my very core
  • Roseanne Rosannadanna for having attitude: “it just goes to show ya…it’s always something!”
  • Sarah Ban Breathnach for writing a book that I read every single day for two years to keep my head above water
  • Stedman Graham for cheering me on in my new, unheard-of profession by assuring me life and executive coaching fit me “like a glove”
  • Stephen Cluney for telling me everything I need is already inside of me
  • That Girl for the hope and belief that I, too, could grow up, have my own apartment and a great boyfriend like Donald!
  • Thich Nhat Hahn for being the first to show me exactly how to slow down and mindfully drink a cup of tea, wash a dish, take a walk, breathe in loving kindness
  • Thomas Leonard for helping me to perfect the work and life of my dreams — effortlessly
  • Wilber Philber, the cat, for nudging me every day to stop and play
  • William Shakespeare for his terrific suggestion: ‘to thine own self be true’

I would love to hear your own example of someone who touched your life and helped to transform it.  Please share in the comments section below.  I look forward to reading your comments!

Happy Day of Love to you,

Debbie

P.S. Thank you to Woman on Fire Melissa McClain for the wonderful, heart-shaped image above; you can view her exquisite work at melissaAnneGallery.

Scouting locations

St. Lucia, West Indies – It’s just my nature that everywhere I go I like to bring others along, too.

Many of you know that as coaches Rob and I host various groups and meetings throughout the year, including Vision Days on Martha’s Vineyard and in Naples, FL.   Now, I’ve found a very special location in St. Lucia that sure would be fun for a Women on Fire getaway or group Vision Day.

Just up the hill from our cottage here at Anse Chastanet (with the most gracious, accommodating staff we’ve ever encountered) is one of the most spectacular facilities I’ve ever seen: Jade Mountain.

Travel and Leisure named Jade Mountain the number one resort in the Caribbean, and number three in the world.

Whaddaya think?

What a gift to be on vacation and ponder possibilities for the future.  Especially if I get to take you along!!