November’s Book To Live By

This month’s Books To Live By selection highlights the theme of our membership Inner Circle for November: The Body Does Not Lie: The Power of Guided Imagery, featuring Belleruth Naparstek, guided-imagery pioneer, psychotherapist and author.

Our November selection is….


Invisible Heroes: Survivors of Trauma and How They Heal by Belleruth Naparstek.

In this groundbreaking book, Belleruth helps you heal from pain and trauma through her revolutionary work with guided imagery. Traumatic events come in all shapes and sizes, and Invisible Heroes will nurture your body, mind and soul back to a place of peace.

Belleruth, a longtime friend of mine, is one of the most gifted therapists I know. Over the last 30 years, her cutting-edge research on guided imagery has helped more people into recovery than we can count. And her work has established guided imagery as an overwhelmingly effective and easy tool for dealing with the devastating symptoms of post-traumatic stress disorder (PTSD).

Belleruth describes guided imagery as the “lazy person’s form of meditation that requires no skill and not a whole lot of patience, even.” In fact, she says, “You don’t even have to be awake.”

And as someone who has practiced guided imagery with her, I can attest! I’ve also used the audios while sleeping. 🙂

So if you’re suffering from psychological scars, I urge you to grab a copy of this life-changing book. Invisible Heroes really does have the power to help you safely and effectively recover from all kinds of trauma, no matter how long you’ve suffered.

If you aren’t currently struggling, please pass this along to someone you know who might be in need of Belleruth’s brilliance.

Lots of love,

Debbie Signature

P.S. Remember last week when we sent you a free audio sample of Belleruth’s guided imagery on self confidence? Invisible Heroes is the perfect supplement to the full recording!

Spark Copy opt in box for blog