Hardly a month goes by that you don’t see an article on the mental health crisis of anxiety in our society.
Reports reflect on the epidemic levels of stress and depression affecting all ages, income levels and walks of life.
As a coach for more than 20 years, I have often seen how debilitating panic attacks and stress-related problems prevent people from fully living their lives.
There is one book I super excited about that offers easy and quick solutions for those awful moments when you or a loved one suffers from anxiety. And it is my pleasure to announce that it is our March Book To Live By:
Goodbye Anxiety, Hello Freedom: How to Build Resilience and Overcome Anxiety by Stephanie Dalfonzo
The topic is so critical and the book so valuable that this is the second time we are recommending it.
The author is a dear Women on Fire sister who generously comes to the aid of other members to answer their questions on anxiety and offer her strategies for relief and comfort.
The book is easy to read and follow. It offers dozens of tools and tips that can be used anytime and anyplace.
I am so proud of Stephanie for conquering her own anxiety and then sharing her hard-won wisdom and years of experience with all of us.
Be sure to check out the links in Goodbye Anxiety to download bonus mini-meditations to help you press the “re-set button” when needed throughout your day!
To your peace of mind,
