June Book to Live By

Younger Next Year

by Chris Crowley

First released a decade ago, the collaboration between Dr. Henry Lodge providing the science and Chris Crowley providing the motivation is still relevant. Their New York Times bestselling program shows you how to delay 70 % of normal aging problems—weakness, sore joints, bad balance—and eliminate 50% of serious illness and injury. The message is simple: Learn to train for the next third of your life, and you’ll have a ball. With the addition of prominent neurologist Allan Hamilton explaining “Harry’s Rules” for diet, exercise, and staying emotionally connected, you will have everything you need to be younger by next year.