Mind Your Body
by Nicole Sachs
Do you suffer from chronic pain? Have medical treatments proved disappointing? Psychotherapist Nicole Sachs offers another way to tackle chronic pain by nurturing the mind-body connection. Based on the work of Dr. John Sarno, she believes pain is an invitation to explore our emotional depths by acknowledging common traumas such as shame, grief, suppressed emotions and unresolved issues. Using practical tools, journal prompts and self-inquiry, she offers deeply healing ways to truly understand our body-mind connection and to get to the bottom of chronic conditions in order to live life to the fullest.
