A Year of Self-Care
by Dr. Zoe Shaw
A Year of Self-Care will jump-start your self-care practice in just fifteen minutes every morning helping you to feel stronger, happier, and healthier. The full year of research backed exercises inspire gratitude, positive thinking and self-love. Discover a fresh outlook on life and improve your confidence and well-being with this guided journal and spend 2026 focusing on what matters- YOU!
And for some additional self care strategies: https://bit.ly/4ahiwid
