72 Self Care Strategies
If you’re looking to add new tools to your self-care toolbox, here are 72 activities to help boost your well-being:
- Journalabout your feelings
- Meditatefor 10 minutes
- Move your body
- Spend time in nature.
- Take a mental health day
- Buy yourself a gift
- Read a book
- Practice deep breathing
- “Digital detox,” (Take a break from social media)
- List 5 things you’re grateful for
- Take a drive
- Enjoy some comfort food
- Dance to your favorite song
- Get a massage
- Take a nap
- Listen to music
- Take a yoga class or stretch at home
- Go on a day trip
- Practice mindfulness
- Give yourself a manicure
- Change your scenery
- Donate time or money to a cause that you care about
- Repeat an affirmation
- Reflect on an important moment in your life
- Go out to people watch
- Curl up with a blanket
- Make a bucket list
- Plan a family game night
- Get a good night’s rest.
- Make a scrapbook
- Attend a class
- Practice self-acceptance
- Listen to an inspirational podcast
- Make a collage of positive quotes and photos
- Have an outdoor picnic
- Watch the stars at night
- Paint a picture
- Try something new
- Hug someone you care about
- Go bird-watching
- Take photos
- Schedule a healthcare appointment
- Join a support group
- Have an at-home spa day
- Go for an outdoor hike
- Do a puzzle
- Browse your local library or bookstore
- Play an instrument
- Make a smoothie
- Listen to a guided imagery exercise
- Write down 3 personal strengths
- Tell another person what you admire about them
- Do a crossword puzzle
- Write a poem
- Organize a drawer or room in your home
- Face one of your fears
- Visit an animal shelter
- Spend time in the sun
- Color in a coloring book
- Say “no” to something that doesn’t serve you
- Take yourself on a date
- Make a dish from scratch
- Write a letter to a friend or family member
- Listen to an audiobook
- Take a trip to a local museum
- Use each of your five senses
- Watch a sunrise or sunset
- Make a flower arrangement
- Explore a landmark in your neighborhood
- Do something that you loved as a child
- Make a vision board
- Schedule a therapy session



