How to turn your bad day around FAST!

The other day I woke up cranky.

(I know … hard for you to believe because I truly am patient and easy going …but then there are those days 😉

Even after I reviewed the shadowy fragments of my dreams for clues, I still had no understanding why I’d gotten up on the “wrong side of the bed.”  And, my day went downhill from there.

The cat bit me. I ran late to my first appointment. The dryer died.

And, life continued to slide off course until I pulled myself together (I am a coach with tips and strategies after all!) and took a few minutes to do these quick strategies in this brief (2:53) video:

Can you believe how simple?

In short order, my day turned around. It seemed almost magical that using these easy strategies could make such a difference, but it did.

If you ever find yourself a cranky, hot mess, I hope you’ll try them out. And let me know how it works out for you. I’m betting you’ll feel less stressed and miserable — and much more like yourself again.

Have a great week!

And stayed tuned: we have a BIG surprise coming soon for you! 🙂


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Links That Light Us Up

35th Edition

Hello, Woman on Fire!

Things are heating up, spring is in the air, and we couldn’t be more excited for the weekend. But first, let’s get to these links…

Best Kick in the Pants—Sitting is definitely the new smoking. This article will get you up and out the door!

Women on Fire Inspiration via Rob Berkley Photography

Best Natural High—Tired? Try one of these three natural energy drinks to get you going again.


Best 30 Days EVER—There is nothing better than a 30-day challenge. Which one are you going to try?

30 challenges for 30 days via high existenceHigh Existence

Best Travel Checklist—Celebrate National Parks Awareness Week with this U.S. landmarks quiz. How many have you visited?

Where in the United States have you been- Adam DavisAdam Davis

 Best “You Go, Girl”—An oldie but a goodie. Inspiration found at 1:10.

Best Reason to Bake—Jenna makes these DELICIOUS cupcakes while cutting corners to save time, and we love her even more for it!

Rasberry and Cream cupcakes via Eat Live RunEat Live Run

Best Day Ever—These 10 questions x everyday = your best life!

10 questions to ask yourself every morning to be happy via lifehack.jpg

Best Derby Party DIY—We hope you have your fancy hat ready for the big day!

Kentucky Derby Party via Christine Byrne:BuzzfeedChristine Byrne

We hope these links light you up, and we look forward to seeing you here next week for more fun!


The Women on Fire team

P.S. Did you miss last week’s links that light us up?