April Book to Live By

Carbivore by Phoebe Lapine

130 Healthy Recipes to Stop Fearing Carbs and Embrace the Comfort Foods You Love

Diet trends come and go, but no food group has been misunderstood as much as carbs. The good news is that carbs don’t have to be the enemy. Carbivore  Phoebe Lapine’s latest cookbook, is designed to help find “the sweet spot” between nourishing your body and feeding your spirit.

These recipes will help you reclaim your favorite comfort foods without the consequences. Whether you have been told carbs are off the table due to health issues, you’re suffering from keto-fatigue, or you simply want to embrace food freedom without fear, these pages offer fiber-forward (gluten-optional) recipes organized by your favorite type of carb—noodles, grains, loaves, spuds and more. This mouth-watering culinary adventure will allow you to balance your blood sugar, support hormone health, and limit autoimmune symptoms, all while embracing the foods you love.