‘You go, girl’ strategies

Hello to you from Martha’s Vineyard, where it is blissfully quiet and peaceful this time of year.

Quite a contrast coming from bustling New York City where this past week I got to see many of you, and it made me oh-so-happy!

A group of us attended the Women on Fire-sponsored “Our Inner Lives” event featuring Marianne Williamson, singer India.Arie and other spiritual leaders, organized by feminist.com.


Some of the Women on Fire who spent time with Marianne Williamson: Jessica Robinson, me, Jenifer Madson, Marianne Williamson, Jan Nolte, Shannon McCaffery, Robyn Silverman, Holly Getty, Janina Sebesky and Michelle Whittaker.

Women on Fire from as far away as Ohio and California joined us in New York to be motivated and inspired by Marianne’s wisdom.


Becky Counts Freese, owner of Cookies on Demand in Montpelier, Ohio, traveled to New York to meet Marianne!

As many of you know, Marianne came into my life (thanks to Woman on Fire member Kelly Boggs who introduced me) nearly two decades ago when I was picking up the pieces of loss, despair and uncertainty in my life.

Her wisdom guided me to the very happy life I now live!

In fact, Marianne’s spiritual teachings and  ‘you go, girl’ encouragement saved my life.

She helped to bring me back from the brink after losing to death my beloved mother-in-law, then getting divorced, coming to a fork in the road with my career, moving to a new city, and eventually finding love again.

A teacher, author and lecturer for more than 30 years, Marianne has published ten books, including four New York Times #1 bestsellers.

I know many of you know and love her work with The Course In Miracles.  If you don’t know about Marianne, I encourage you to check her out.

My favorite is her prayer book Illuminata.  But if you are reading her for the first time, you might start with her classic A Return To Love.


Celebrating at lunch with my wonderful friends — Marianne, Edward Beck and Kathy O’Hearn

Today I want to share with you five powerful, ‘you go, girl’ strategies I learned from Marianne – and continue to follow — to create inner peace so necessary in this crazy world.

1) When I have conflict with another person, I take this action:

“Who is more sane in this moment?” It is the job of the person who feels the most sanity to listen and attempt to understand the other party in a conflict.

2) When I feel scared or that I am not good enough, I read this:

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.  It is our light, not our darkness that most frightens us.

“We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world.

“There is nothing enlightened about shrinking so that other people won’t feel insecure around you.”

3) When I can’t forgive, I remember:

“The practice of forgiveness is our most important contribution to the healing of the world.”

4) When I feel depressed or lost, I consider:

“We are not held back by the love we didn’t receive in the past, but by the love we’re not extending in the present.”

5) When I feel overwhelmed by negative emotion, I go here:

“Always seek less turbulent skies.
Hurt. Fly above it.
Betrayal. Fly above it.
Anger. Fly above it.
You are the one who is flying the plane.”

Even though these strategies of Marianne’s wisdom may seem simple, if you practice them, you will find your burdens lifted in ways you can’t imagine.

Give it a try and let me know how it works for you.

The other night in New York Marianne reminded us of the power of the ‘you go, girl’ attitude and the absolute necessity to have each other’s back, if we are to change the world and our lives.

“It’s time to encourage each other. It’s time to say to each other, ‘You go fly. You can do it. You’re brilliant.’ The only way we can believe that about ourselves is if we help other people feel it about themselves.”

Cheering each other on is what we have been doing at Women on Fire for 10 years.  And encouraging each other to fly is what we will continue to do.   From Marianne and me to you — you go, girl!

*This week’s Spark PINspiration*  

Pin to Pass on the Love!
[pinit]

We are bringing "You Go Girl" back one Woman On Fire at a time. www.womenonfire.com

 

Video Book Review: Lose Weight Without Dieting?

I know at the beginning of each New Year I — and many of you — redouble our efforts to lose weight and get into better shape.

This week I am eager to share a new book I am finding extremely helpful in my quest to totally love my body and to get in touch with my slimmer side. And, it is written by Marianne Williamson, a friend and a wonderful spiritual teacher whose work has guided me for years.

httpv://www.youtube.com/watch?v=-JOIZX5jevM

>>>>>If you do not see the video above, click this link to play it

If you have anything you’d like to say, please comment below!

Also ~
Is your year off to the best start possible?  Are you all set to live the life you really want?

If not, please know Women on Fire has a coaching group led by Andrea Dowding and Jerry Browning in Columbus, Ohio starting next month for those of you living there.  Contact: andreadowding1@columbus.rr.com or jbrowning@chiron.net.

And, I’m busy working on plans for the first-ever, exclusively for Women on Fire, group Vision Day®.  Details available this week for our gathering in Naples, Florida February 3-5, 2011.  You will join a small group of other fabulous women and craft a vision and a plan to help you take the next leaps forward in your life.  In Naples.  In the warm. With sunshine. Very exciting!

With love and all good wishes for you to feel great about your life ~

Debbie

You go, girl!

Not sure who said it, but I love this quote:

“If you don’t travel, it’s like reading one page of a book.”

I am back home on Martha’s Vineyard after nearly two weeks on the road  (and two inspiring Women on Fire Tea Parties!) in New York City and Columbus, Ohio.  After being on the go, I feel so enriched from the Women on Fire I met and talked with.

Here are the phenomenal women who shared their aspirations at the tea party in Columbus hosted by Andrea Dowding and Jerry Browning:


Receiving support from fabulous women can move you forward!

I love to travel and I know many of you do, too.

These are five of my favorite strategies I use to get the most out of my business trips:

  • When I can, I stay with friends in the cities where I’m working because it gives me a sense of family and allows me to catch up with people I love. (Thank you for hosting me Holly Getty in NYC and Nancy Kramer in Columbus!)
  • I seek out what I can’t find anywhere else (on this trip Jeni’s for ice cream and the Polarity Center for bodywork in Columbus and the YELO napping/reflexology station for relaxation and Lee’s Art Shop for unique cards and gifts in NYC.)
  • I double my self-care and schedule manicures, pedicures, haircuts, massages and other treatments in between my meetings and events to bolster my energy and ease any weariness.
  • I pack a travel candle (I like The Naked Bee® beeswax brand because it’s small and burns so nicely) and bring along an inspirational book such as Marianne Williamson’s prayer book Illuminata.
  • And, my favorite strategy of all is that I meet as many Women on Fire as I can.  It energizes me to meet you in person and to hear what you are “on fire” about! It also gives me ideas about who I might connect with whom.

In New York, for instance, I met chef and entrepreneur Elizabeth Ann Foster who is launching MacHealthy’s, a soon-to-be franchise with a twist — healthy fast food!  I can’t wait to introduce her especially to the many Women on Fire moms who are frustrated to find quick and healthy eating options.

In Columbus, I met up with Kacy Cook, who has published three books in the past year, including an acclaimed children’s novel Nuts.  A brilliant writer and editor, Kacy is in her mid-50s as she experiences this astounding and exciting success.  (It is never too late to turn your long-held dreams into reality!)

There were many more Women on Fire I loved meeting these past two weeks, and I returned home energized, inspired and with many new ideas.

For those of you who travel:

  • What do you do to get the most out of your travel?
  • How do you take care of yourself when you are on the road?
  • What activities leave you feeling the most energized and inspired?

Please share on the blog with the hundreds of women who read The Spark! each week and would love to hear from you.

I wish you an absolutely terrific week ~

Love,

Debbie

PS  More snapshots from the Women on Fire Tea Party in Columbus!


Bobbie Celeste and Jerry Browning


Jenn Bajec, Susan Rosenberg and Connie Hieatt