The New Menopause

by Mary Claire Haver, M.D.

Menopause is inevitable, but suffering through it is not! From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, this empowering book provides a comprehensive A to Z toolkit of science-backed options for coping with symptoms and what to do to mediate the risks associated with your body’s natural drop in estrogen production, including for diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease, and weight gain. It also shows you how to self-advocate and prepare for wellness visits, including questions for your doctor. This is the bible of midlife wellness, arming women with the power to secure vibrant health and well-being for the rest of their lives.