May’s Book To Live By

What would your life look like today if you paid more attention to your needs and worried less about pleasing other people?

For our May podcast, I interviewed Terri Cole, a psychotherapist whose specialty is helping people to create boundaries for their health and well-being.

She has coached women of all ages and occupations, and she knows that strong boundaries are the keys to healthy personal and professional relationships and an extraordinary life.

I am so pleased to announce that our May Book To Live By is:

Boundary Boss: The Essential Guide to Talk True, Be Seen and (Finally) Live Free by Terri Cole (*paid link).

202105_BTLB_TerriCole

The book begins with a 10-point Boundary Boss Bill of Rights, which, if followed, is a roadmap to dignity, respect, and empowerment.

Terri defines a boundary boss as a woman who understands herself, speaks her truth, transforms behavioral blocks, and is committed to her own growth.

She opens our eyes to the cultural stereotypes that women have long accepted that convince us to sacrifice our priorities to the comfort and desires of others.

Creating boundaries requires a set of skills you were likely never taught — because those who raised you also didn’t learn them. Terri teaches them with clarity and insight.

Terri takes us through an excavation of the “basement” of our minds, where fears and doubts lurk. She exposes myths about boundaries, provides scripts for a range of difficult conversations, and outlines practical actions that ensure your needs are met.

In the Boundary Boss (*paid link), Terri leads us to a healing and authenticity that can bring greater self-fulfillment.

To creating robust boundaries,

With love,

Debbie Signature

P.S. Every day at Women on Fire, we offer expert advice, useful strategies, and woman-to-woman support. If you are not yet a member, please consider joining us today!

 

*As an Amazon Associate, Women on Fire earns from qualifying purchases.

She’s a Woman on Fire! Meet Sherrerd Hartness

Welcome back to our ongoing series to introduce you to each other.  She’s a Woman on Fire! member and we want you to know her.  Please say hello to… 

Sherrerd Hartness is a Woman on Fire- www.womenonfire.com

Sherrerd Hartness

Greenville, S.C.

WOF member: #00257

Member since:  December 20, 2013

Please tell us about YOU, your family and your work. What you are “on fire” about? 

I am the mother of two fantastic sons who are now grown up and out on their own. Since 1988, I have worked for myself in interior design. Juggling children and trying to work whenever I could took a lot of time and energy. Now I am ready to grow my business, invest in myself and conquer my fears.

I am on fire about expanding my business. In addition to that, I have a coffee table book I want to create. Part of the proceeds will benefit Habitat for Humanity, so stay tuned!

Also, my friend and Woman on Fire Nancy Neal’s husband, Tom, has asked me to raise $300,000 for a documentary he is co-producing on James Jamerson, the legendary bass player who was on more recordings than the Beatles, Rolling Stones and Beach Boys combined. I bet all of you can hum the bass line to “My Girl” right now! I have never done anything like this before, but the more I learn, the more fired up I am. Bring it on!

How did you originally connect to Women on Fire?

Last summer, I had the most fantastic intern, Emily Neal, who is the daughter of Nancy Neal, and granddaughter of Marge Snyder, a co-author in Women on Fire, Volume 2. Emily had interned during the summer of 2012 for Women on Fire, and she kept talking about Debbie Phillips and Meredith Schoenberger when she was working for me.

I went on Amazon and bought Women on Fire, Volume 1, and then signed up for the newsletter. A few months later, I became a member. When I read about the retreat, I thought, “I may not know anyone, but I’m going to attend. I’m sure I will find some people I like.” And, boy did I! Now I would use the words like and love!

What’s your favorite component of the Women on Fire membership?

What do I like best about Women on Fire? My answer is EVERYTHING! The support is pretty mind-blowing!

What is your favorite part of the day?

I love to start my day early, at 6:00 to 6:30 a.m., with a cup of coffee and quiet time in my reading room. My black-and-white kitty, Mowgli, usually spends this time with me, which I think is super sweet.

I light a candle and often put on headphones and listen to a guided imagery or a meditation. Sometimes, I use a Hemi-Sync CD. The Uplift Meditation by John Selby is also a favorite of mine. I have been saying the beautiful prayer that Kristine Carlson shared during her interview with Debbie Phillips: “Divine love, play me as an instrument in your finely tuned orchestra of life.”

I also love late afternoon and dusk when the world is slowing down again.

What was the last book you read that you would recommend to other Women on Fire?

Incognito by Andrea Raynor and First They Killed My Father by Loung Ung (I am about halfway through). I am also wild about all of Malcolm Gladwell’s books.

What is the one thing you’re most proud of?

I am most proud of my two wonderful, kind and fun sons. I am also proud of myself.

It has taken me more than 50 years to realize and own that most people who have experienced what I have in my life — the murder of my sister; the loss of my older brother to AIDS; the dysfunctional, cruel and neglectful home life I grew up in; and an abusive marriage — would end up bitter and angry. I still believe in my fellow human beings, and even though there have been decades filled with dark days, I remain optimistic most of the time.

The counselor who encouraged me to stand up for myself during my divorce told me that I am a Miracle. A psychologist who helped me deal with the heartbreaking events in my family told me the same thing. And the staff psychiatrist at the hospital where I took my mother before she died told me, “It is amazing you are the person you are.” My friends have been telling me this for a long time. And finally, I am starting to realize the truth in these words.

Share a special Women-on-Fire moment or experience.

The retreat in Naples, Fla., as well as phone conversations with my new friends were special. I’m excited that Woman on Fire Andrea Raynor spoke at my 113-year-old book club. I’m sure this list will grow and grow!

Name another Women on Fire who has inspired you and tell why?

That’s easy—EVERYBODY! When I think about Debbie’s dream to form Women on Fire, and that it has become a reality, it really knocks my socks off!

What’s your big dream?

My big dream has two parts: On the business side, I want to expand and do more vacation homes and sell my upcoming coffee table book. Personally, I want to meet a wonderful, genuine, kind, brilliant and fun man who will see me for who I am and not be afraid of the hard things that have happened in my life.

What is the biggest challenge you’ve ever faced? How did you overcome it?

Most of my life has been extreme with challenges, and it has been very fear-based. The biggest challenges have been the murder of my little sister, the death of my brother, a household where we were scared to do anything wrong when we were growing up, and an abusive and destructive marriage.

How did I overcome all this? Believe me, there have been plenty of times when I wanted to just give up —to go to sleep and not wake up. My journey has been lots of little steps forward and sometimes many steps backward, and then finally getting stronger and learning, little by little, to stand up for myself.

Since the Women on Fire retreat, I am telling my story, a little at a time. I believe and know that things are now changing in me and for me.

If you had the opportunity to teach a child one strategy that would help to guide her life, what would that be?

I am going to quote Woman on Fire Terri Cole here because her answer resonated so much with me: “Be mindful that, most of the time, fear is just a feeling. Use fear to inform your decisions rather than to dominate them.” I sure wish I had learned this in grammar school.

If you had an unexpected free day, how would you spend it?

I would go on a long trail ride on a really nice horse. I grew up riding and still love it! Sitting outside and reading would be pretty sweet too!

What is your favorite city in the world?

New York!

What is something that we might be surprised to learn about you?

I took off my junior year of college and traveled as a cast member in the Up With People show. My cast traveled more than 90,000 miles that year and toured the western United States and Florida, Canada, Venezuela, Colombia, Panama and Mexico.

I lived with more than 80 host families and stayed in houses ranging from a shack with a dirt floor in Panama City to the home of the CEO of a large international company. I stayed in an orphanage on an Indian Reservation in British Columbia and a house on the plains of Wyoming where the wind whipped through the cracks in the exterior boards.

My cast mates were from many U.S. states and about 16 foreign countries. What an education and what an organization!

I love to throw a football, and I have a pretty good spiral! Usually, you can find a football in the trunk of my car in case one of my friends’ sons will throw with me. Once I got a porter from a hotel in Charleston to throw with me out in the street. It was a blast!

Name the women who have influenced your life and what you’ve learned from each.

My godmother, Rick Ravenel, in Charleston, S.C., and Susan Boyd, my second mother, in Columbia, S.C., have shown me unconditional love and support. They are AWESOME. I wish you all could know them.

Who cheers you on?

My Women on Fire sisters cheer me on, as well as the women I mentioned above. My wonderful counselor, Marla Libby, has been invaluable, for sure! I call counseling “Life 101,” and I think everyone should be required to take it!

What is your go-to self-care strategy?

It is a composite of various things: long walks, swimming laps, eating lots of fresh veggies and fruits, quiet time to go within, and sleep. Being with friends for something fun is important to me too, and I am working on incorporating more fun into my life.

When you reflect on your life so far, what are the first words that comes to your mind?

Fear be gone! My time is NOW!

More about Sherrerd Hartness…

Sherrerd, who has a B.A. in studio art from Converse College, established Sherrerd Hartness Interiors in Greenville, S.C., in 1988. She creates beautiful and livable spaces using inspiration from nature, and strives in every design to protect the world by focusing on both home and environment.

Sherrerd has begun to share the story of her sister’s murder in 1977, including the additional trauma of the high-profile execution of the murderers. She believes that there is more to a person’s life than the way they died and seeks to celebrate her sister’s life. She also hopes that, by sharing her experiences, she can support and encourage others who might feel lost and overcome by their circumstances.

She has spent much the last few years caring for the needs of her elderly parents. She volunteers with the Junior League of Greenville, S.C..

You are welcome to say hello to her at sherhartness@gmail.com. Visit her website, www.sherrerdhartnessinteriors.com, which was designed by Woman on Fire Emily Neal.

She’s a Woman on Fire! features are compiled by senior writer Becky Adams. 

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She’s A Woman on Fire! Introducing Terri Cole

Welcome back to our ongoing series to introduce you to one another. She’s a Woman on Fire member and we want you to know her.  Please say hello to…

This month's Woman on Fire- Meet Terri Cole over at www.womenonfire.com

Terri Cole
New York, NY

  • Member number: 00182
  • Member since June 2013

Please tell us about YOU, your family and your work. What you are “on fire” about?

I am a psychotherapist and transformation expert. Seventeen years ago, I happily married my amazing husband, Victor Juhasz, and helped raise three sons, who were teenagers at the time.

I am on fire about teaching women how to “Kick the Crap” out of their fear mind (or Mafia Mind, as I like to call it) so they can create a life and career that thrills them. I am also on fire about being a grandma. I am so grateful for the hidden benefits of a blended family—“Look Ma, no stretch marks!” 🙂

How did you originally connect to Women on Fire?

I met Debbie Phillips in a restaurant in New York City and at first resisted talking to her because I had seen 18 therapy clients that day. But as you know, she is irresistible! We started talking and have never stopped.

What’s your favorite component of the Women on Fire membership?

I love connecting with other Women on Fire members and supporting their plans for positive world domination.

What’s your favorite part of the day?

Morning meditation with my husband, Vic.

What is the last book you read that you would recommend to other Women on Fire?

Desire Map, by my pal Danielle Laporte.

What is the one thing you’re most proud of?

Raising amazing sons, who make me proud on a daily basis. They are all so decent, talented and kind. There’s nothing better.

If you had an unexpected free day, how would you spend it?  

Wake up, meditate, do energy work, work out, get a massage, eat a great meal or two, and maybe binge watch my current throw-back guilty pleasure, Alias with Jennifer Garner on Netflix.

What is your favorite city in the world?

New York City.

Share a special Women on Fire moment or experience.

I loved introducing one of my closest friends, Lara Licharowicz, to Women on Fire, and watching her transform her life through the connections she made with this amazing group (both business and personal).

Name another Women on Fire member who has inspired you and tell why.

Lara Licharowicz, because she is successful, smart, incredibly talented and so generous. I feel blessed to know her and share her with Women on Fire.

What’s your big dream?

To use my platform to transform as many lives as possible in my time on planet Earth.

If you had the opportunity to teach a child one strategy that would help guide her life, what would that be?

To be mindful that, most of the time, fear is just a feeling. Use fear to inform your decisions rather than to dominate them.

What is something that we might be surprised to learn about you?

I used to run a talent agency before I became a psychotherapist/coach.

Name three women who have influenced your life, and tell what you’ve learned from each.

Kris Carr (crazysexylife.com):  Kris taught me the importance of eating clean and green juicing to maintain my health.

Danielle Laporte:  Danielle taught me to be true to myself. Years ago, she said to me, “Terri, you need to write about what you know. Speak your truth and it will resonate.”

Debbie Phillips:  Debbie taught me to believe in myself and to charge what I am worth! (Thanks, Deb! <3)

Who cheers you on?

My mom, Jan and my husband, Vic.

What is your favorite “pig-out” food?

Nicoletta’s gluten-free pizza, extra crispy.

What are the top three songs on your iPod right now?

Love Will Come to You by Indigo Girls

Piano by Ariana Grande

Where I Stood by Missy Higgins 

What is the biggest challenge you’ve ever faced and how did you overcome it?

Alcohol addiction. Cancer. Raising three angry teenagers. Being held up at gunpoint. It is hard to choose which was the biggest challenge, but I overcame all of them the same way: by never giving up; seeking help; having faith; leaning on friends, family, and my husband; and searching for higher learning.

What is your go-to self-care strategy?

Meditation.

When you reflect on your life so far, what are the first words that come to your mind?

Gratitude and joy.

More about Terri Cole, fabulous Woman on Fire…

Terri is a licensed therapist, strategist, adviser and mentor to well-known personalities from the fields of wellness, empowerment and entertainment. She hosts her own show on Hay House Radio every Monday at 12 noon Eastern.

She is honored to help clients remain present and grounded, despite life’s complexities, and acts as a catalyst for clarity of purpose, confident decision-making, and balanced success by providing sustainable, action-oriented solutions.

You can find more about Terri and her company Live Fearless and Free by visiting her website at TerriCole.com and can connect with her on Facebook here!

She’s A Woman on Fire! is compiled by senior writer Becky Adams.